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تغذیه مادر در دوران شیردهی

تغذیه مادر در دوران شیردهی

پس از بارداری، دوران شیردهی مرحله تازه ای در زندگی مادر و نوزاد است.
شیر مادر کاملاً با نیازهای غذایی نوزاد هماهنگ است و از آنجا که سرشار از عناصر ضروری بدن است، محافظ کودک از بیماریهای عفونی و عوامل حساسیت زاست. تاکنون هیچ حساسیت نوزاد نسبت به شیر مادر مشاهده نشده است. هضم شیر مادر برای کودک بسیار راحت و درجه گرمای آن نیز مناسب و مطابق با گرمای بدن اوست. این موهبت الهی عاری از هر نوع میکروب و کاملاً استریل است. نکته مهم دیگر این است که شیردهی، منشأ سلامتی مادر است. در واقع شیردهی، باعث ترشح «اکسی توسین» می شود که این موضوع تأثیر مهمی در بازگشت رحم به شکل اولیه خود دارد.
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شیردهی

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نیازهای تغذیه ای زنان در دوران بارداری

غذائی که در دوران بارداری مصرف می شود نیازهای تغذیه ای مادر و همچنین رشد جنین را تامین می کند.

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